Interval training Archives

Tag: Interval training

My Top 4 Fat-Blasting Cardio Workouts

I hear it all the time: ?I don?t have time to exercise!? And while I know we?re all sooooo busy, I also know that it

April 28, 2016 50 Comments

AZFamily.com: Interval Training Boosts Workout, Helps You Burn Calories Longer

Originally published on ?AZFamily.com. The concept of interval training is to alternate between high- and low-intensity movements. For weight loss, interval training has been proven

May 6, 2013 No Comments

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Tag: Interval training

My Top 4 Fat-Blasting Cardio Workouts

AZFamily.com: Interval Training Boosts Workout, Helps You Burn Calories Longer

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