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My Top 4 Fat-Blasting Cardio Workouts

My Top 4 Fat-Blasting Cardio Workouts

I hear it all the time: ?I don?t have time to exercise!? And while I know we?re all sooooo busy, I also know that it is very possible to get a workout in no matter how busy you are! Today I?m sharing my top 4 fat-blasting cardio workouts?that can totally be done at...
Mix Up Your Cardio Routine with Intervals

Mix Up Your Cardio Routine with Intervals

The concept of interval training is to alternate between high and low intensity movements. For weight loss, interval training has been proven to be significantly more effective than steady-state cardiovascular exercise. This beauty of interval training is that it can...

Accelerators

The final component of the Extreme Cycle?in addition to the Extreme Cycle nutrition program and Metabolic Missions?is Accelerators. These exercises are cardio-based, and when added to your Extreme Cycle routine, burn fat and accelerate weight loss even more. These...