My 11-Week Booty Building Workout | Featured on Dr. Oz

My 11-Week Booty Building Workout | Featured on Dr. Oz

If you follow me on social media, you may have noticed I’ve been a bit focused (okay, obsessed!) with shedding my pancake booty in favor of bigger, more toned buns! Through my months of training, some trial and error, and partnering up with the best coaches in...
The Latest Swing in the Fitness World?

The Latest Swing in the Fitness World?

What?s with the Kettlebell rage these days? It seems like everywhere we go there are kettlebell boot camps, Kettlebell DVDs, kettlebell workshops, Kettlebell Kids, etc. So is there a benefit to working out using a cannonball with a handle? Can they do anything that...