Exercise Movement Glossary: Single Leg Hip Up
Begin lying on the floor facing upward with knees bent, feet flat on floor. Keeping your right knee bent, drive your left heel into the
August 6, 2010
No Comments
Copyright 2024 © Heidi Powell. All rights Reserved. Privacy Policy | Terms and Conditions
By opting in for one of my programs, you may receive occasional emails about news, events, and offers. You can opt out at anytime.
By opting in for one of my programs, you may receive occasional emails about news, events, and offers. You can opt out at anytime.