massage Archives - Heidi Powell

Tag: massage

Deep Tissue Massage Ball for Myofascial Release || What, Why, and How + Top Exercises

That’s it. I’m officially old. It’s not my recent birthday or my growing kids that have me convinced I’m aging. It’s that I’m writing yet

April 19, 2018 4 Comments

The Art of Saying NO! My 5 Tips for Saying “Nope” in Business + Life

You’re probably here as the result of a social media post that spilled the beans on a secret I’ve been hiding, and it looked a

April 2, 2018 56 Comments

Day 11-15: Thankful for Magic Hands…and for Little Miss Ruby :)

This post was created about 30 minutes before my water broke at home last Saturday morning :). Because a trip to the hospital was in

November 20, 2013 34 Comments