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Consistency Is Key: How to Make Your Fitness Goals a Reality

Consistency Is Key: How to Make Your Fitness Goals a Reality

Doesn?t it seem like life NEVER slows down?? With four kids?each with their own hobbies and interests, a business to run, and a husband to love, it seems like I am constantly living in chaos, and I know I?m not the only one! Life is just dang hectic. So how do you...
5 Steps to a Powerful, No Fail, New Year…and Beyond

5 Steps to a Powerful, No Fail, New Year…and Beyond

I am so excited and honored to be a part of the Kohl?s #MakeYourMove campaign! This movement celebrates and encourages us as we strive to improve ourselves and our lives?two topics that are so near and dear to my heart and are the foundation for everything I do. And...