Part 1 of the Menopause & Metabolic Intelligence Series Read Part 2: The Perimenopause Shift: Why Your Workouts Aren’t Working Like They Used To →
One of the biggest setbacks I see when I’m coaching or even scrolling posts on the ‘gram is muscle soreness. Someone starts a new fitness
It’s no stretch of the imagination to know that stretching is often the most overlooked and undervalued part of our functional fitness routine. Be honest:
What’s black and blue and sore all over? Me, after a nice long Gua Sha muscle therapy sesh!! Aye… After posting a pretty controversial pic
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xo, Heidi
