myofascial release Archives

Tag: myofascial release

Stretch It Out: Why Stretching Is Important

It’s no stretch of the imagination to know that stretching is often the most overlooked and undervalued part of our functional fitness routine. Be honest:

September 3, 2020 1 Comment

Foam Rolling 101: The Basics + How to Choose a Foam Roller

I am somewhat in denial that I am turning 36 (yes, THIRTY-SIX!!!) at the end of this month. I am officially in my late thirties,

March 16, 2018 14 Comments

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Tag: myofascial release

Stretch It Out: Why Stretching Is Important

Foam Rolling 101: The Basics + How to Choose a Foam Roller

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