Consistency Is Key: How to Make Your Fitness Goals a Reality Doesn?t it seem like life NEVER slows down?? With four kids?each with their own hobbies and interests, a business to run, and a husband to Read More » February 19, 2020 4 Comments
Forget the Scale! Celebrate Non-Scale Victories While the new year is the prime time for people to attack their fitness and health goals, it’s important to go into any plan?no matter Read More » February 4, 2020 3 Comments
When In Doubt, Write it Out: How Journaling Impacts Transformation and Weight Loss Transformation. If you follow Chris and me or have The TRANSFORM App, you’ve seen and heard that word a million times (heck, it’s even the Read More » October 21, 2019 2 Comments