Please Pass the Salt? How Sodium Impacts Transformation Success

Please Pass the Salt? How Sodium Impacts Transformation Success

Sodium: That tricky little “S” word. 😉 It’s the only seasoning I know that we can sprinkle over our shoulders for good luck and on our food for that little extra oomph to spice things up. Here are a couple of quick salty little facts: Most Americans...
Myth Busting | Lifting Weights Makes You Bulky

Myth Busting | Lifting Weights Makes You Bulky

Okay, ladies. It’s time for a little #realtalk #toughlove from yours truly. There’s a myth circulating in your gyms, in your conversations with your girlfriends, and in the back (or front) of your minds that needs to be addressed, and I feel like...