Best Ab Exercise: Vacuum Twists

Best Ab Exercise: Vacuum Twists

Abs: The holy grail of being “fit,” right?! What if I told you that you could, in fact, have the abs of your dreams and NEVER have to do another sit up ever again?! I live and swear by this ONE move that I do daily to trim my waist, tighten my muscles, and...
Diastasis Recti: Closing the Gap

Diastasis Recti: Closing the Gap

Ok, here it is! Girl to girl, we need to discuss something I THINK is more common than I’ve ever believed! I’m getting a little personal and a little science-y on you today to talk about diastasis recti. Diastasis rect-who? Rect-ME! (Ok, stop). I’m...
Wonder Woman’s Secrets

Wonder Woman’s Secrets

Have a baby. Four days later endure kidney stones and kidney stone removal surgery. Next up, the flu. Following this, a sinus infection?and Baby Ruby isn?t even two weeks old yet! On her two week birthday, I do my first workout. Two weeks and 2 days post baby, I wear...