posture Archives - Heidi Powell

Tag: posture

Okay, ladies. I’m all about having real, raw, and vulnerable conversations about life and the many things we experience on the “highway of life.” And

April 2, 2026 No Comments

Many moms, and especially those who may be just getting into fitness, have a false assumption that KT Tape is only for professional athletes, but

March 26, 2021 183 Comments

Abs: The holy grail of being “fit,” right?! What if I told you that you could, in fact, have the abs of your dreams and

June 11, 2020 12 Comments