Powell Pack Workout Guide: Swing Ups

Step 1: Start by laying face up on the floor with your knees bent, your feet flat on the floor, and your arms extended overhead and resting on the floor. Step 2: Swing your arms up and forward in an arc over and past your head, using the momentum to raise your...

Powell Pack Workout Guide: Chair Squat

Step 1: Start by standing in front of a chair, facing away from the chair. Your feet should be shoulder-width apart, your toes pointed slightly outward, and your hips and knees fully extended. Step 2: Keeping your weight on your heels, slowly lower your hips onto the...

Powell Pack Workout Guide: Bench Dip

Step 1: Start in a seated position with your knees extended and locked, your heels on the floor, and your hips held a couple of inches in front of a seat, at seat level. Support yourself with your hands behind you on the seat, with your elbows extended. Your hands...