Avoiding—and Conquering—that Weight Loss Plateau

Avoiding—and Conquering—that Weight Loss Plateau

  You’ve been humming along, the pounds have been dropping, then bam! Several weeks in a row…NOTHING! Yet, you did the same thing as the previous weeks and you had lost, so what’s up? You’ve hit the dreaded weight loss plateau! Many feel...
How to Overcome Fitness Plateaus

How to Overcome Fitness Plateaus

Q: What does your weight loss transformation and a good poker tournament have in common?? A: You win at both by playing one card at a time. That’s right. If I ever decide that a career change is in the cards for me, 😉 you’ll be able to find me on the World...