stretch Archives - Heidi Powell

Tag: stretch

Transformation 101: Favorite Products for Muscle + Workout Recovery

One of the biggest setbacks I see when I’m coaching or even scrolling posts on the ‘gram is muscle soreness. Someone starts a new fitness

August 24, 2022 No Comments

Should You Be Sore After Every Workout?

You guys, there’s a question I keep getting time and time again, so I figured, HEY. If people keep asking, it must be pretty dang

July 5, 2022 No Comments

Stretch It Out: Why Stretching Is Important

It’s no stretch of the imagination to know that stretching is often the most overlooked and undervalued part of our functional fitness routine. Be honest:

September 3, 2020 1 Comment

Relieve Achy Knees with These 3 Simple Moves

I can’t tell you HOW MANY TIMES Chris and I have heard complaints about achy knees stopping people from getting their workouts in, and even

October 11, 2017 23 Comments

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