Swimming Archives - Heidi Powell

Tag: Swimming

Should You Be Sore After Every Workout?

You guys, there’s a question I keep getting time and time again, so I figured, HEY. If people keep asking, it must be pretty dang

July 5, 2022 No Comments

Weight Gain During Period: 4 Ways to Combat That Time of the Month

You know what I’m talking about. That time of the month when you burst into tears for no reason, get totally annoyed by the tiniest

July 27, 2021 16 Comments

A Powell Packed Weekend

What was the Powell Pack up to this weekend? Family, friends, film, photos, and fun! First up? A visit by one of our favorite places

April 8, 2014 2 Comments

ElizabethStreet.com: Start The Week Right: Powell’s Pool Exercises

Originally published on?ElizabethStreet.com. ?It?s getting hot outside, which means it?s time to move the usual workout routine to the pool. Not only do pool workouts

June 17, 2013 1 Comment

ElizabethStreet.com: Start the Week Right – Pool Exercises for the Family

Originally published on?ElizabethStreet.com. Heidi Powell shares some fun pool games to play with your kids. They won?t even know they?re exercising! With a little help

June 3, 2013 No Comments

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