Powell Pack Workout | Deck of Cards: Thanksgiving Edition Thanksgiving is only a few days away…which means lots of?stuffing, mashed potatoes, rolls (my fave), turkey, pumpkin pie, and probably a handful of other pies Read More » November 23, 2015 8 Comments
Exercise Movement Glossary: Swing Up Begin lying on the ground face up, knees bent, feet flat on the floor and arms extended overhead. Swing your arms forward, using the momentum Read More » August 7, 2010 1 Comment