FitSugar.com: The Magic Number to Remember on Your Cheat Day

FitSugar.com: The Magic Number to Remember on Your Cheat Day

Originally published on FitSugar.com. According to?Chris?and?Heidi Powell, the celebrity-trainer power couple on the ABC show?Extreme Weight Loss, “Anytime you deprive yourself of food, or of anything, all you want is what you can’t have!” This is...