workout guide Archives - Heidi Powell

Tag: workout guide

Powell Pack Workout Guide: Swing Ups

Step 1: Start by laying face up on the floor with your knees bent, your feet flat on the floor, and your arms extended overhead

September 9, 2012 1 Comment

Powell Pack Workout Guide: Chair Squat

Step 1: Start by standing in front of a chair, facing away from the chair. Your feet should be shoulder-width apart, your toes pointed slightly

September 9, 2012 2 Comments

Powell Pack Workout Guide: Bench Dip

Step 1: Start in a seated position with your knees extended and locked, your heels on the floor, and your hips held a couple of

September 8, 2012 2 Comments

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Tag: workout guide

Powell Pack Workout Guide: Swing Ups

Powell Pack Workout Guide: Chair Squat

Powell Pack Workout Guide: Bench Dip

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