Good Morning Arizona: Blasting Back Fat

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We?ve gotta understand that back fat (like all bodyfat) is simply a layer of extra energy blanketing the body.? However, it gives us those unwanted back rolls above our beltline and creases under the armpits.

Here?s the catch:? We can?t isolate and burn the layer of energy on top, simply by contracting the muscles underneath ? the myth is called ?spot reduction? and it simply isn?t true!

What we can do is this:? We can focus on developing the beautiful muscles underneath, and then reduce the thickness of the blanket of energy on top ? by eating fewer calories than we take in and forcing fat loss!

Here are a few of my favorite muscle-shaping back exercises:

Now when it comes to reducing that layer, follow these 3 simple rules . . .

  1. Eat breakfast and smaller frequent meals every 3 hours afterward.
  2. Reduce your sugar intake significantly.
  3. Drink more water!

Say goodbye to that back fat and hello to your summer bod!

Watch the live episode from Good Morning Arizona as I demonstrate my favorite exercises: AZFamily.com

3 Responses

  1. This is the perfect site for anybody who would like to find out about this topic.
    You know so much its almost hard to argue with you (not
    that I actually would want to_HaHa). You certainly put a
    brand new spin on a subject that has been discussed for a long time.

    Excellent stuff, just excellent!

  2. Fruit is high carb and does contain natural sugars. When you carb cycle, you only enjoy fruits on high carb days or at high carb meals (which is a breakfast on low carb days.)

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