We?ve gotta understand that back fat (like all bodyfat) is simply a layer of extra energy blanketing the body.? However, it gives us those unwanted back rolls above our beltline and creases under the armpits.
Here?s the catch:? We can?t isolate and burn the layer of energy on top, simply by contracting the muscles underneath ? the myth is called ?spot reduction? and it simply isn?t true!
What we can do is this:? We can focus on developing the beautiful muscles underneath, and then reduce the thickness of the blanket of energy on top ? by eating fewer calories than we take in and forcing fat loss!
Here are a few of my favorite muscle-shaping back exercises:
Now when it comes to reducing that layer, follow these 3 simple rules . . .
- Eat breakfast and smaller frequent meals every 3 hours afterward.
- Reduce your sugar intake significantly.
- Drink more water!
Say goodbye to that back fat and hello to your summer bod!
Watch the live episode from Good Morning Arizona as I demonstrate my favorite exercises: AZFamily.com