Chris and I couldn’t be happier with the season 4 kick off of Extreme Weight Loss. The support we’ve gotten has been absolutely incredible – THANK YOU for watching and taking part in our peeps’ journeys :).

Now let’s talk about last night. I know many of you have questions and comments about Ty. My heart goes out to him, as I’m sure many of yours do. I can imagine the reality of the choices he made are hitting him hard right now. The good news is that Ty is young and his life is FAR from over. He can choose to change at any moment?and I hope he does. That boy, I’ll tell ya, has more potential than nearly anyone I’ve ever met :). His future can be as bright as the brightest star. Chris and I (and the entire EWL crew) know he CAN reach his potential when he is ready.

Chris and I have found that people need love and support to change, above all else. Please help us?be this for Ty, and try not to jump into the negative comments around his choices. Ty is a real life human being?with feelings. He is NOT just another episode.

Now let’s talk about the amazingness that Miss Charita brought last night. Um yes?she really is that wonderful. The spunk, sweetness, and inside/outside beauty Charita exudes is contagious!! I love her energy and am so grateful for the time we got to spend with her this year!!

In honor of her episode (which I KNOW helped millions of lives), this Zumba cha cha’ing queen is sharing some of her favorite tips with us!

Thanks Cha-Cha-Rita!!! We love you!