#foodforthought

Never underestimate the importance of having people in your life who can make you smile.

2 Responses

  1. Hello Heidi. I have lost over 90 lbs and wuld lovee if you can give me sone good advice to help my bff out she is really haveing a diffacult time loseing the rest of her weight 🙁 what are some tips that i can motavate her more ??

    1. Congrats on those 90 pounds gone – that’s awesome! Have your friend check out this post on this blog – it will give her all the steps she needs to achieve her transformation goals: https://heidipowell.net/9060. She can do this!

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