Exercise Movement Glossary: Burpee Aug 6, 2010 | 1 comment LikeTweetPinPrint Begin standing with feet shoulder width apart. Squat down and place hands on the ground just inside your feet. Jump back to a plank position. Perform a push up. Jump forward with feet outside your hands. Jump up and touch your hands overhead. 1 Comment erima on April 8, 2017 at 11:31 AM Great one. I like the sound of it Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked * Recipe Rating Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.