Elbows should be aligned directly underneath your shoulders, and your legs should be fully extended with ankles extended and toes on the ground. Squeeze your glutes, draw your belly button in toward your spine, and hold.
Elbows should be aligned directly underneath your shoulders, and your legs should be fully extended with ankles extended and toes on the ground. Squeeze your glutes, draw your belly button in toward your spine, and hold.
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xo, Heidi