- Begin in a standing position.
- Take an aggressive step backward with the right foot, gently ?kissing? your back knee to the ground. This photo is a back lunge, so to make it a “curtsy” lunge, simply step your right foot back, and behind your left foot (similar to a curtsy).
- Keeping front left knee over the toe, drive the forward heel to a standing position.
- Alternate legs and repeat.