Exercise Movement Glossary: Plank

Share on facebook
Share on twitter
Share on pinterest
Share on print


Elbows should be aligned directly underneath your shoulders, and your legs should be fully extended with ankles extended and toes on the ground. Squeeze your glutes, draw your belly button in toward your spine, and hold.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.