…an AMAZING coach, Toni, who is a NASM Certified Corrective Exercise Specialist, Nutrition Coach, MMA World Champion, 2x European MMA Champion, Extreme Weight Loss coach…
…Reasons Gratitude Is Important to your Goals (Especially Weight Loss!) 1. Lower stress: When we make the time to stop and express gratitude toward ourselves,…
…in each hand or water jugs if you don’t have weights at home (Pro tip: Each water full water jug weighs 8 pounds!). Weighted Hip…
…your water bottles, ladies. It’s time to hydrate. 😉 Drinking enough water (at least HALF your body weight in ounces of water each day) can…
…if you’re trying to lose weight, do keep an eye on the amount of fat you’re consuming on a daily basis. Our bodies need healthy…
…way. I am an extreme extrovert and LOVE being with people, so working has always been so natural to me. With the demands of my…
…wants to hear, especially a woman. And especially as one of four children whose three other siblings all have gorgeous, thick hair! https://youtu.be/NTrcONa4vWo Hair loss…
…to Lose 10 Pounds If You Hate Vegetables Vegetables, however, can be a great tool in your weight loss journey! They can help bulk up…
…in weight loss! Now, how do you like them apples?! Sounds just like what the doctor ordered. Apple and Dip Recipe While everyone is out…
…of the following: Frequency (instead of 3 days a week, up strength training to 4) Intensity (instead of working out at low intensity weight, increase…
…to prevent heart disease and help with inflammation, and it can even aid in weight loss. Pretty powerful stuff right there. While turmeric is often…
…lack of sleep can cause so many issues you might not be aware of: Trying to lose weight’ A lack of sleep can cause obesity…
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