March Madness Pre-Game Inspired Workout You guys, it’s that time of year, the time we have all been waiting for…if you guessed March Madness then you’re right. Ok, the truth Read More » March 16, 2022 No Comments
Building Healthy Habits: Kids’ Fitness at Every Age It?s no secret obesity is on the rise in the United States and that an overall sedentary lifestyle is almost the standard these days. Our Read More » May 4, 2019 2 Comments
Commercial Break Workout: Total Body Blaster Who?s ready for another Commercial Break Burn during tonight?s episode of?Extreme Weight Loss?! No better way to spend this Tuesday night…or really?any?night for that matter: Read More » August 17, 2015 12 Comments