
Finding Joyful Movement During Perimenopause: The Science Behind Why It’s Time to Play Again
I’m talking to all of my 40+ women! Whether you are navigating the thick of perimenopause or just feeling the natural shifts that come with

I’m talking to all of my 40+ women! Whether you are navigating the thick of perimenopause or just feeling the natural shifts that come with

*Originally posted April 10, 2014, updated in 2015, and updated again in 2026* The Jenga Tower of Midlife: Navigating Stress and the Perimenopausal Meltdown Years

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