Ask Heidi Anything: Can My Kids Carb Cycle With Me?

Ask Heidi Anything: Can My Kids Carb Cycle With Me?

So many of you want to know, ?Can my kids Carb Cycle with me?” While Carb “Cycling” between high and low carb days is not something I would recommend for growing children (as their bodies need more healthy fats and carbs than ours), you can rest...
Ask Heidi Anything: Carb Cycling While Prego?

Ask Heidi Anything: Carb Cycling While Prego?

Q: Do you still follow carb cycling while pregnant and nursing? Or do you modify it and how? ( I just had baby# 3 this week) A: First (and MOST importantly), congratulations! Baby #3 was a huge accomplishment for me, and it is for you too. Your body has been through a...