So many of you want to know, “Can my kids Carb Cycle with me?”

While Carb “Cycling” between high and low carb days is not something I would recommend for growing children (as their bodies need more healthy fats and carbs than ours), you can rest assured that by keeping carb cycle-friendly foods in the house, you are setting a good example. Our Carb Cycle plan recommends real, whole, natural foods…all things that kids need! By eating these foods, eating in moderation, and eating every 3 hours, we are helping to set a healthy foundation for our families through our own example.

If you’re concerned about your child’s weight, be sure to talk to their healthcare team. They can help you devise a plan specific to them.

Want some of my favorite healthy kids snack ideas? Check these out: Heidi’s Healthy Kids Snacks

Not sure what Carb Cycling is? Find out more here: Carb Cycling 101

Heidi :).