Tag: carbohydrates

Complex carbohydrates and healthy living - learn more at https://heidipowell.net

Carb Confusion

Confused about carbs and how they fit into carb cycling? Believe me, you’re not alone! Many of my most frequently asked questions are about carbs.

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Spuds: Studs or Duds?

There were many questions about white potatoes after I posted a pic of my potato the other day. People wondering if they were good for

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