Eat Your Veggies! + A Giveaway! Congratulations to our book winner, Christy Troxell-Thomas Veggies are so awesome that even though they?re complex carbs, we?ve given them their very own group in Read More » March 11, 2014 142 Comments
Carb Confusion Confused about carbs and how they fit into carb cycling? Believe me, you’re not alone! Many of my most frequently asked questions are about carbs. Read More » October 29, 2013 693 Comments
Choose to Lose: The 7-Day Carb Cycle Solution You’ve seen my husband, Chris and I change lives on television. Each day, those struggling with their weight reach out to us wanting to know Read More » May 29, 2012 6 Comments