Knowledge is Power: COVID Testing

Knowledge is Power: COVID Testing

A common theme on my blog is that knowledge is power. I’ve written about it so many times from simple nutrition to the benefits of exercise. I even dedicated an entire month to it. Now, let’s talk about the elephant in the room, the topic that is...
Stressed Out? Tips to Avoid Gaining Weight During a Pandemic

Stressed Out? Tips to Avoid Gaining Weight During a Pandemic

Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms of lockdown started taking place, weight gain has been a hot topic. And it’s honestly not difficult to see why....
Immune-Boosting Tips to Stay Fit + Healthy

Immune-Boosting Tips to Stay Fit + Healthy

What a crazy week this has been, amiright?! Spring break has an entirely new meaning, especially for those around the country with school closures. If you’re feeling panicked about COVID-19, know that you’re not alone. What’s going on in the world...