Knowledge is Power: COVID Testing

Knowledge is Power: COVID Testing

A common theme on my blog is that knowledge is power. I’ve written about it so many times from simple nutrition to the benefits of exercise. I even dedicated an entire month to it. Now, let’s talk about the elephant in the room, the topic that is...
Stressed Out? Tips to Avoid Gaining Weight During a Pandemic

Stressed Out? Tips to Avoid Gaining Weight During a Pandemic

Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms of lockdown started taking place, weight gain has been a hot topic. And it’s honestly not difficult to see why....
How to Find Inner Peace Amongst the Chaos | Simply Sadie Jane

How to Find Inner Peace Amongst the Chaos | Simply Sadie Jane

The amazing Simply Sadie Jane was my guest on LIVE with Heidi at the beginning of the COVID-19 quarantine period, and I could not have had a more perfect guest on the show at that time. Sadie’s authenticity and vulnerability, and the feelings of peace,...