
Navigating the Perimenopausal Meltdowns, Stress, and Anxiety
*Originally posted April 10, 2014, updated in 2015, and updated again in 2026* The Jenga Tower of Midlife: Navigating Stress and the Perimenopausal Meltdown Years

*Originally posted April 10, 2014, updated in 2015, and updated again in 2026* The Jenga Tower of Midlife: Navigating Stress and the Perimenopausal Meltdown Years

The seasons are changing, guys, even here in sunny-year-round AZ, and I can feel it! The days are getting cooler, the leaves are showing off

Have you ever heard someone say that before you can love someone else, or even before you can accept love from someone else, you first

Did you know that I have a super secret weapon that I keep in my back pocket, and it is, by far, time and time

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Let?s talk about your gut. I know…this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a

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xo, Heidi