Avoiding—and Conquering—that Weight Loss Plateau

Avoiding—and Conquering—that Weight Loss Plateau

  You’ve been humming along, the pounds have been dropping, then bam! Several weeks in a row…NOTHING! Yet, you did the same thing as the previous weeks and you had lost, so what’s up? You’ve hit the dreaded weight loss plateau! Many feel...
Weight Loss Maintenance 101

Weight Loss Maintenance 101

Congratulations! You?ve reached your weight loss goal, which is no easy feat at all! So…now what do you do? First of all, give yourself a huge pat on the back! You did it! You accomplished a very difficult goal! You kept the promises? you made to yourself, you...
Shredders

Shredders

If you’re following any of the carb cycles featured in our book, Choose More, Lose More for Life, Shredders are the final component in the exercise part of these cycles. And when combined with 9-Minute Missions, both work to burn fat and increase fitness. These...
Carb Cycling: The Easy Cycle

Carb Cycling: The Easy Cycle

Do you have a hard time going without your favorite foods, but you still want to lose weight? Then the Easy Cycle is for you. In this cycle you alternate low carb and high carb days, and on every single high carb day you can have a reward meal, as long as that meal...