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Keeping Life, Workouts, and Routines as Simple as Pie

Keeping Life, Workouts, and Routines as Simple as Pie

Getting into a routine is great for sticking to a workout, and it’s the way I’m able to keep my butt in the gym and my head on straight (kind of ;)). BUT, there are downsides to falling into a pattern because, sometimes, your routine and workouts can...
No Gym, No Problem: Workouts on the Go

No Gym, No Problem: Workouts on the Go

If my life had a theme song, it would probably be “On the Road Again.” Seriously, between business trips, family vacations, and everything in between, Chris and I travel A LOT, so finding workouts that work anytime, anywhere has been essential! For years,...