Chris vs. Heidi: What NOT to Do at the Gym (This Gets Ugly) ;)

Chris vs. Heidi: What NOT to Do at the Gym (This Gets Ugly) ;)

This video needs no introduction…maybe a warning that it’s Chris vs. Heidi…as usual. Ha, ha! So get out your towels (to wipe up the bloodbath) and your pen & pad (to take notes).?Without any further adieu, ladies and gents, I present to...
Yoga: Tools and Tips to Try

Yoga: Tools and Tips to Try

Yoga Part 1 | Part 2 | Part 3 So now you’re interested in trying Yoga. Learning a new sport or trying a new form of exercise like yoga can be a bit daunting! Two big challenges are finding the time to workout or  a class to attend and having the right...