Exercise Movement Glossary: Sumo Squat

Exercise Movement Glossary: Sumo Squat

Unfortunately, I don?t have a photo to go with a Sumo Squat, but here?s how you do it: Stand in an extra wide stance, toes pointed out at a 45 degree angle. Engage your glutes and squeeze your buns together. Keeping your weight in your heels and your chest up, slowly...