Avoiding—and Conquering—that Weight Loss Plateau

Avoiding—and Conquering—that Weight Loss Plateau

  You’ve been humming along, the pounds have been dropping, then bam! Several weeks in a row…NOTHING! Yet, you did the same thing as the previous weeks and you had lost, so what’s up? You’ve hit the dreaded weight loss plateau! Many feel...
Clean Cheat // Muddy Buddies

Clean Cheat // Muddy Buddies

Throwing a New Year’s Eve party tomorrow but you want to kick off 2016 with some healthy eating? No problemo?Extreme Transformation’s got you covered! These clean cheat Muddy Buddies are straight from our new book and absolutely to die for! Seriously, just...

Accelerators

The final component of the Extreme Cycle?in addition to the Extreme Cycle nutrition program and Metabolic Missions?is Accelerators. These exercises are cardio-based, and when added to your Extreme Cycle routine, burn fat and accelerate weight loss even more. These...

Metabolic Missions

While the Extreme Cycle nutrition program is the foundation of your transformation journey, if you want to speed up your weight loss results, you?ll need to add regular exercise into your routine. We have designed 15 different Metabolic Missions (strength training...