10 Foam Rolling Exercises, Stretches, and Mobility Movements

10 Foam Rolling Exercises, Stretches, and Mobility Movements

Ahhh…foam rolling. This long, cylindrical piece of gray foam has seriously been a game-changer for me. Not only in helping this nearly 36-year old body feel 20 again, but also with overall mobility. What is mobility? Mobility is the ability to move or be moved...
Foam Rolling 101: The Basics + How to Choose a Foam Roller

Foam Rolling 101: The Basics + How to Choose a Foam Roller

I am somewhat in denial that I am turning 36 (yes, THIRTY-SIX!!!) at the end of this month. I am officially in my late thirties, which means I’m on the downhill slide towards FORTY (gulp). This is absolute craziness to me because most of the time I forget...