Please Pass the Salt? How Sodium Impacts Transformation Success

Please Pass the Salt? How Sodium Impacts Transformation Success

Sodium: That tricky little “S” word. 😉 It’s the only seasoning I know that we can sprinkle over our shoulders for good luck and on our food for that little extra oomph to spice things up. Here are a couple of quick salty little facts: Most Americans...
Wear Red for Women

Wear Red for Women

It?s time for us to have a little heart to heart chat. You know, one of those chats we all know we need to have but often avoid really talking about. Today, February 1st, marks two special occasions – the beginning of National Heart Month and Wear Red for Women...