Avoiding—and Conquering—that Weight Loss Plateau

Avoiding—and Conquering—that Weight Loss Plateau

  You’ve been humming along, the pounds have been dropping, then bam! Several weeks in a row…NOTHING! Yet, you did the same thing as the previous weeks and you had lost, so what’s up? You’ve hit the dreaded weight loss plateau! Many feel...
Can I Carb Cycle as a Vegetarian?

Can I Carb Cycle as a Vegetarian?

  Since the launch of our app, TRANSFORM with Chris and Heidi, we’ve been asked more times than we can count, “Can I carb cycle as a vegetarian?” The answer is YES! 100% YES!  Now, before we dive into the vegetarian specifics,...
TRANSFORM App FAQs + Tips to Start Your Transformation

TRANSFORM App FAQs + Tips to Start Your Transformation

Chris and I have worked tireless hours this past year creating the foundation of our vision to help people live happier, healthier lives?our “TRANSFORM with Chris and Heidi” app is more than just an app. It is literally 5 apps-in-one,...
Ask the Powells: How Do I Gain Healthy Weight?

Ask the Powells: How Do I Gain Healthy Weight?

The holidays are wrapping up, the New Year is beginning, and so many of us?myself included?are turning our attention to new health and fitness resolutions. Although we most often associate transformation goals with weight loss or trimming down, for me, gaining healthy...