5 Ways to Practice Mindful Eating This Holiday Season

5 Ways to Practice Mindful Eating This Holiday Season

It’s the most delicious…I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it’s easy to go into the last couple months of the year and undo a lot of the progress we’ve made...
Wishing You a Merry Christmas, With Love!

Wishing You a Merry Christmas, With Love!

I always get a little extra sentimental around the holidays as I reflect back on the past year and everything I have experienced, and WE have experienced. Most of it is a total whirlwind of events, commitments, long days, travel, driving the kids around, and drinking...