5 Foods to Avoid That Can Cause Inflammation

5 Foods to Avoid That Can Cause Inflammation

Between holiday season and the “new normal,” it’s easy to feel run down. As my kitchen table is now a place for serving food, conducting business meetings, and a workspace for the kiddos’ virtual school, the constant in-home commotion is real!...
Bye, Bye Bland: Top 5 Herbs & Spices to Flavor Healthy Meals

Bye, Bye Bland: Top 5 Herbs & Spices to Flavor Healthy Meals

You guys, I hear it all the time: ?But eating healthy is so bland!? This is such a common misconception. Eating healthy does NOT have to be bland and boring; it can actually be VERY tasty, and more importantly, SUPER easy. The trick to making “boring”...
Foam Rolling 101: The Basics + How to Choose a Foam Roller

Foam Rolling 101: The Basics + How to Choose a Foam Roller

I am somewhat in denial that I am turning 36 (yes, THIRTY-SIX!!!) at the end of this month. I am officially in my late thirties, which means I’m on the downhill slide towards FORTY (gulp). This is absolute craziness to me because most of the time I forget...