KT Tape: 10+ ways to use and love it for relief, recovery, and support + KT Tape Giveaway! Many moms, and especially those who may be just getting into fitness, have a false assumption that KT Tape is only for professional athletes, but Read More » March 26, 2021 183 Comments
Deep Tissue Massage Ball for Myofascial Release || What, Why, and How + Top Exercises That’s it. I’m officially old. It’s not my recent birthday or my growing kids that have me convinced I’m aging. It’s that I’m writing yet Read More » April 19, 2018 4 Comments