injury prevention Archives

Tag: injury prevention

KT Tape: 10+ ways to use and love it for relief, recovery, and support + KT Tape Giveaway!

Many moms, and especially those who may be just getting into fitness, have a false assumption that KT Tape is only for professional athletes, but

March 26, 2021 182 Comments

Deep Tissue Massage Ball for Myofascial Release || What, Why, and How + Top Exercises

That’s it. I’m officially old. It’s not my recent birthday or my growing kids that have me convinced I’m aging. It’s that I’m writing yet

April 19, 2018 4 Comments

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