Jump Archives - Heidi Powell

Tag: Jump

Once I Try, I?ll Realize I CAN!

Well, I am about a month into my New Year?s Resolutions, FINALLY 2 months post partum, and feeling like myself again. You know what that

January 18, 2014 10 Comments

Exercise Movement Glossary: Burpee

Begin standing with feet shoulder width apart. Squat down and place hands on the ground just inside your feet. Jump back to a plank position.

August 6, 2010 1 Comment

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Tag: Jump

Once I Try, I?ll Realize I CAN!

Exercise Movement Glossary: Burpee

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