Once I Try, I?ll Realize I CAN! Well, I am about a month into my New Year?s Resolutions, FINALLY 2 months post partum, and feeling like myself again. You know what that Read More » January 18, 2014 10 Comments
Exercise Movement Glossary: Burpee Begin standing with feet shoulder width apart. Squat down and place hands on the ground just inside your feet. Jump back to a plank position. Read More » August 6, 2010 1 Comment