Celiac Disease and Gluten Sensitivity: What’s the Difference?

Celiac Disease and Gluten Sensitivity: What’s the Difference?

Diet trends are a dime a dozen, right? From things like diet candy (yes, not even a joke) to all kinds of mix-it-with-water concoctions, the fad train is endless. It’s hard to know what’s right and what’s crazy sometimes. You guys, one trend that has...
Our 12 Month Transformation, Month Ten: Try Something New

Our 12 Month Transformation, Month Ten: Try Something New

It?s officially October! And while the leaves may not be turning any shades of gorgeous here in Arizona, a girl can still get excited about all things fall. Pumpkins, scary movies, Halloween costumes, oh my! I love this time of year because as the seasons change,...
Our 12 Month Transformation, Month Eight: Knowledge is Power!

Our 12 Month Transformation, Month Eight: Knowledge is Power!

Here in Arizona, August/September is when most kiddos are getting ready to head back to school! Since the Powell kids are gearing up to get back into the routine of reading, writing, and arithmetic, I figured why not kick off this Transformation month to have mom and...